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Mindfulness techniques and practices are methods used to bring you to the present moment, create self awareness, while helping you become more attentive, calm, and emotionally balanced.  These practices include formal approaches like mindful breathing, body scans, and meditation , as well as informal techniques such as mindful observations, walking, and listening. By focusing attention on thoughts, sensations, and surroundings without judgment, mindfulness fosters greater sel

Mindfulness, in short, is the practice of intentionally focusing your attention on the present moment , without judgment, and by being fully aware of your thoughts, feelings, body, and surroundings.  It is often created through meditation, breathwork, movement and mindful observations. But these are not the only techniques that can help you feel more in the present moment. Whether you read a book, listen to music, a podcast, paint, write, create, or simply spend time in natur