All Blog Posts

What comes to your mind when you hear the word “ancestry”? For me, the main things that used to spring to mind are looking into a family...

So, this post will be less search engine friendly and more real . The general mantra of life is that we need balance in everything to...

Mindfulness is more than a practice, it’s a way of bringing awareness, calm, and presence  into everyday life. Whether you are looking to...

Mindfulness techniques and practices are methods used to bring you to the present moment, create self awareness, while helping you become...

Mindfulness, in short, is the practice of intentionally focusing your attention on the present moment , without judgment, and by being...